Download Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives, by Joseph Burgo PhD

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Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives, by Joseph Burgo PhD

Download Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives, by Joseph Burgo PhD

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Review

"This thought-provoking book explores the psychological defense mechanisms Burgo believes all people harbor. Â In a congenial tone, the author reiterates that human emotions and their associated defenses [are a] part of everyday life. Exercises at the end of chapters apply techniques for recognizing and defusing oppressive defenses in readers' own lives and bring the book down to a personal level, creating a valuable resource for readers." Publisher's Weekly

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About the Author

Joseph Burgo, Ph.D. has practiced psychotherapy for more than 30 years, holding licenses as a marriage and family therapist and clinical psychologist. He earned his undergraduate degree at UCLA and his masters and doctorate at California Graduate Institute in Los Angeles. He is also a graduate psychoanalyst and has served as a board member, officer and instructor at a component society of the International Psychoanalytic Association. He currently writes the popular blog "After Psychotherapy" where he discusses personal growth issues from a psychodynamic perspective.

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Product details

Paperback: 242 pages

Publisher: New Rise Press (October 26, 2012)

Language: English

ISBN-10: 0988443120

ISBN-13: 978-0988443129

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 15 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

112 customer reviews

Amazon Best Sellers Rank:

#38,441 in Books (See Top 100 in Books)

The subject matter alone, defence mechanisms, deserves 5 stars for importance and relevance since it concerns one of the most influential and under-reported aspects of human behaviour throughout history - the capacity for human nature to hide itself from itself, as a defence against painful emotion. To me, defence mechanisms is an essential topic that should be taught in high school. Awareness of defence mechanisms helps remove the big mental block that many people have in being unable to see themselves the way everybody else sees them.This book is aimed at individuals who wish to understand themselves better, but buried inside this topic is the all-important explanation as to why ordinary people with good intentions behave badly, en masse, whilst justifying it to themselves or hiding it from themselves. There are no evil people in this world, there are only people with highly-evolved defence mechanisms. The sooner this is brought to centre stage, the sooner we can change the painful cycle of history.Having said that, the book is well-written and easy to read and I encourage the author, and everyone else, to continue spreading the message.

Very well written: smart, clear, well-organized. This book covers content that is very difficult for just about anyone to read because it directly challenges their whole personality structure--this is absolutely not a feel-good book. However, it presents the concepts in ways that are easy to understand and easy to see in action in our own lives. Properly absorbed, it will allow you to see yourself and just about everyone else you know well in a deeper, richer way that better reflects the innate flaws and brilliance of our humanity.

I haven't gotten all the way through it yet so I can't say with complete certainty, but through to Part II has been very interesting so far. He's hit a ton of points that I relate to and see in myself. If you aren't willing to be honest with yourself and admit to your faults, this book will never benefit you. You have to be willing to call yourself out and recognize the behavior in yourself that he points out. Also, do the exercises! Don't skip ahead until you finish them! And then analyze the process and how you ended up with the answers you receive. This is a great alternative for those who do not have access to a therapist or some sort of council.

This was very good - but how do you apply the knowledge? Reading Stonsky's work on finding meaning in your own life through painful experiences. This was an excellent book in theory, just not sure of the practical implications on fixing or maintaining relationships.

I am a recent graduate and have been working as a clinician-intern. I bought this book to help me gain additional information regarding defense mechanisms and how these mechanisms might present themselves in individuals. It is very well written and easy to understand. I would highly suggest this book to my grad school friends because there is a lot of useful information in this book that really explains (in depth) why individuals resort to defense mechanisms and how it shows in behavior (and why). It was a fairly quick read as well. Loved it! I would buy any book from this author because of the author's articulate insight, years of experience and writing style!

This book is amazing from every angle! Anyone who's searched through Amazon or any bookstore knows there are mountains of self-help books out there. How do you choose? As a practicing psychotherapist (and someone who's had years of my own therapy), I've tended to steer my clients away from self-help books because they usually oversimplify issues and promote unrealistic expectations which actually sabotage growth. At last, here's a self-help book I can heartily recommend to clients, friends, family, or anyone who asks! This is a one-of-a-kind book which addresses the depth and complexity of human psychology in astonishingly clear, graspable language which the everyday reader will relate to. Along with providing a pretty fascinating review of the most powerful ideas in psychoanalytic thought, it also gives the reader concrete and effective exercises that promote growth and change. And the book keeps getting better as it goes on. it ends by giving the reader a picture of what it is to be "healthy," as opposed to "perfect." Dr. Burgo goes out of his way to show the reader that a person never arrives at personal perfection. He acknowledges change is hard work, but that the rewards of getting out from under the oppression of one's defenses are well worth the effort. Likewise, you'll find this book is well worth the read!

The author's insights provide a measuring stick of how we interact with ourselves and others. He explains why we may overreact, why we might take on too much, and why everyone is normal coming from a place of pain. Many of the take aways are very Buddhist. Be compassionate with yourself,mental clarity and practice mindfulness to learn more about yourself and become a richer and fuller human being.

This is a great book, and it should have more popular relevance.Most books on these subjects tend to fall into the "cheer you up" or the "simple directed solutions" categories, but this one does not. It IS less tempting, since it won't promise to solve your problems, and even if it does solve them, it will be through your efforts more than the book information.So why should I buy it? I think the first fundamental step into better coping with psychological "problems" is to open yourself to them. You may resist it, but this books helps you acknowledge them without putting you down (overwhelming you) on the process. You may be familiar with that feeling after a long sleepness night in which nothing happened outside your own mind, but still, you feel a little different, after hours of hard and painful effort trying to understand what has been going on. And you feel tired, and you feel emotionally drained, but still, it seems you've come to something. It is at the same time a "forgiving" and a "maybe I can't do everything, but I can do something" feeling.For me, it's what this book is about, and I'll recommend it for friends and loved ones.

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