Free PDF , by Dr. Joseph Tieri

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, by Dr. Joseph Tieri

Free PDF , by Dr. Joseph Tieri

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Product details

File Size: 19241 KB

Print Length: 138 pages

Page Numbers Source ISBN: 1612436048

Publisher: Ulysses Press; 1 edition (October 11, 2016)

Publication Date: October 11, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01IMJU94W

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Amazon Best Sellers Rank:

#116,510 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am 73 years old, had a knee replacement and some issues with my lumbar and cervical spine. I was ache-y and stiff and just did not feel like moving much--in spite of 2 weekly water aerobics and one yoga session almost every week. I needed to find something that fits into my life that I would actually do every day. I have not missed a day of doing the 10 minute program for the past 6 weeks. It has made a huge difference in my walking, my stability, flexibility and general well-being. My hips are now much more open and no longer ache. I have been telling all my friends about the book and program and showing off how I am walking these days. Thank you Dr. Tieri!

I bought this book because my boyfriend suffered from sciatica and has undergone 2 surgeries and years of physical therapy. While he's no longer in pain (and he's not 50+) it's still good to maintain your muscles and joints. That's where this book comes in. I bought it as a guide for the both of us to maintain our bodies as we age and provide low-impact stretches to prevent injuries or reinjury his back. The book has chapters dedicated to each part of the body and uses written explanations in addition to pictures to help you do the stretches right. The book also provides stretching variety, you could be on the floor, chair or standing. One of the things that made me really like this book is that several of the stretches were the same ones he did while in physical therapy. If you're looking for a book to help you take better care of your body through stretching whether or not your 50+ this book provides just that.

I'm writing this based on what my mom has said about it-- she asked me to help her write a review, as she's not great with computers. This is an exercise book that explains how bodies age and what we can do about it. It talks about stretching and simple muscle exercises, and goes into a lot of detail about how to do each exercise. I knew this was the right book for my mom when I saw the section on the piriformis-- this is an incredibly hard muscle to correct, and I've had problems with it for years. It's small, specific and less well-known, so when I saw this book addressed it in detail, I was sold. Anyone buying this book has to have some dedication to keep themselves in shape-- it's inspiring, but it can't do the work for you. That's why I think the approach it takes of addressing pain, rather than bad fitness or bad posture or any of the other issues its solutions will also resolve, is so genius. It comes from an approach of ending the suffering that occurs as less well-exercised bodies age. It's a really detailed look at how your muscle groups work together and the kinds of problems you run into as you age. My mom told me that actually the biggest motivation that came from this book was giving her a better appreciation for all the work her muscles did and the different types of muscles she had. It's been a huge help to her and I highly recommend for anyone over 50.

I love the information in this book. I have read many books in this (stretching/aging/posture) category. This one is the best so far. It goes into the route causes of the pain better than any I have read. The stretches have helped me already and the information on identifying habits that lead to pain has made things clear. I just wish there was a more cohesive chart or poster of the "10 minute routine" that would make it easier to follow and eliminate all the stopping and flipping from page to page all over the book until you get it down.

There is hope after all. This book really resonated with me. There are detailed explanations as to why out bodies develop stiff, tight muscles and tendons, forward head and everything else you can think of. Theo only complaint I have is, I wish all of the exercises had been put in one place. I tore out each section of exercises for each body zone so I wouldn't have to go thumbing through the book while I'm exercising. I started doing the exercises while I was reading the book!

This book is the epitome of what a good self-help book should be: it is based on science; it is clear and succinct; and it provides an easy-to-follow, simple program to make real improvement in enhancing and/or maintaining one's quality of life. I've been following the program for only a few weeks, but, as a septuagenarian, I can already tell that it is making a real difference. Don't just do the exercises--read the entire book to get the most out of it. I generally read quite a bit, and this book ranks among the 10 most important books I've ever read.

For a person over 50, with a few aches and pains, I recommend this book. The introduction about aging was eye-opening to me. Some of the things, described me to a tee. I think I am in pretty good shape, but the book described things that I'm feeling that can be the beginning of some problems. Now that I've read the book I've noticed some older people, my elder parents for instance, with rounded shoulders and curving backs, which can really make you look old. I’ve had some hip pain before and have done some stretching for it, but this book is quite complete, going over all the areas in the body. I have done most of the stretches before, but not exactly for the right area. This 10-minute program is great!

After reading started doing stretches described in book, they proved to be a big help. All are simple to do and only take a few minutes. Helped relieve back pain immediately. Highly recommended for anyone with back or shoulder pain even if you aren't 50+. Wish I had read this years ago. A+++

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