Download Deepa's Secrets: Slow Carb New Indian Cuisine, by Deepa Thomas

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Deepa's Secrets: Slow Carb New Indian Cuisine, by Deepa Thomas

Download Deepa's Secrets: Slow Carb New Indian Cuisine, by Deepa Thomas

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Review

"Deepa embodies what I tell my patients on a daily basis: we all have the potential to have a vibrant life even when dealing with health challenges. By reinterpreting the most flavorful dishes of her native India and removing the rice and bread, she helped free her husband from 10 years of insulin shots, by stabilizing his blood sugar and improving his health. Deepa's Secrets is not only filled with delicious, healthy, and healing recipes but with wonderful stories about a colorful and inspiring life. " —Mark Hyman, MD, author of the #1 bestseller Eat Fat Get Thin; director of Cleveland Clinic Center for Functional Medicine "Thomas—spurred by an interest in all things healthy, by a concern for her husband’s dependence on insulin as a type 2 diabetic, and by the ayurvedic proverb “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”—decided to hunt for edible foodstuffs sans the bad carbohydrates, with an Indian flavor. . . . In between her secrets (e.g., read labels carefully; maple syrup, for instance, might include sugar) and educational asides (did you know that mace is ground-up nutmeg shells?), she helps readers learn a new culinary language . . . A testimony to the power of perseverance—and patience in assembling all the necessary ingredients, from scratch." —Booklist, Starred Review "Thomas had an epiphany about the role these sources of simple carbohydrates played in her husband's diabetes . . . and she shares that epiphany and the recipes it prompted in this solid, informative cookbook. . . . Engaging personal stories combined with artfully scattered notes and hints make this book reminiscent of the earliest Moosewood Cookbook in its tone and inviting narrative." —Publishers Weekly “They’re no longer secrets! Home cooks and professional chefs will be inspired to use Deepa’s original, simple methods for harnessing complex flavors to create amazing tastes.” —Srijith Gopinathan, executive chef of two-Michelin starred Taj Campton Place “Deepa’s story takes us further: to a world where amazing things are possible, and to a world-view where we are empowered to not just follow recipes for joy, love and wellbeing, but to create them.” —Curt Ellis, CEO, FoodCorps “This not just another ‘cookbook’ . . . We owe Deepa a bouquet of gratitude for her comprehensive and informative treatise.” —Dr. Joan Fallon, founder and CEO of Curemark "Deepa's journey is one of great joy and compassion. Your life will be enriched for knowing her.” —Susan Dryfoos, Oscar-nominated documentary filmmaker "As soon as Deepa Thomas discovered the culprits [of diabetes—rice and bread], she dwelt into six months of cooking and eating “New Indian.” The result? The author of this well-written, invaluable book lost 20 pounds and freed her [husband] from a 10-year routine of insulin shots." —Khaas Baat "There is the old adage that you can either eat to live or live to eat. By following the recipes and using healthy ingredients mentioned in Deepa’s Secrets, you can have the best of both worlds. With its rich pictures and lavish design, this visual cookbook with healing recipes is a must have for every coffee table—except that this book is more likely to be dog eared at the kitchen table." —India Currents

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About the Author

Deepa Thomas is a graduate of Delhi University with degrees in journalism and political science. She moved to the US and, in 1985, founded Deepa Textiles. After 21 years and 23 design awards, the company has been credited with transforming the $10 billion a year contract furniture industry. Since 2010, Deepa has combined her passion for journalism with her newfound passion for cooking, deconstructing the principles of the most successful diets and healthy living practices in order to reconstruct a simple, slow carb "New Indian" cuisine. Deepa has served as a trustee of Rhode Island School of Design and a Commissioner of the Asian Art Museum. She is currently a trustee of Grace Cathedral in San Francisco. She won the James Beard Award in 2018 for her cookbook / memoir, Deepa’s Secrets. Deepa Thomas lives with her husband, not far from her two sons, in the Nob Hill section of San Francisco. Curt Ellis, author of the foreword, is an American filmmaker, social entrepreneur, and advocate for sustainable agriculture. He is the CEO of the nonprofit organization FoodCorps.

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Product details

Hardcover: 240 pages

Publisher: Skyhorse (July 4, 2017)

Language: English

ISBN-10: 9781510718982

ISBN-13: 978-1510718982

ASIN: 1510718982

Product Dimensions:

8 x 1.1 x 11 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#240,245 in Books (See Top 100 in Books)

This book is perfect for foodies and soul searchers alike as it nourishes both your taste buds and one's heart! The recipes are absolutely scrumptious and are beautifully outlined and photographed. It's totally unique as a cookbook for not only was I extremely excited to cook everything but was engrossed and inspired by the heartwarming story Deepa writes.For a recent dinner party I made the Smashed Chickpea and Toasted Peanut cakes accompanied by the Chutput Ketchup along with the Fennel, Radicchio, Fresh Berry Salad and the New Indian Cacciatore. My guests thought I was a genius! Sadly not, it was all Deepa's Secrets.

This is a beautiful book and could easily find a home on your coffee table except that you'll be using it in the kitchen to cook up some really terrific meals. It helps if you have an Indian grocery store near by as there are lots of spices and other goodies that you might not have at the Piggly Wiggly. Buy the freshest ingredients possible, many are available at Amazon if you don't have direct local access. Tastiest and most interesting slow carb, diabetic friendly book I have seen.

Tried the clay pot fish mollie. It was simple and came out fantastic. You do have to do a little prep with the "secret spice". But other than that it did not take that long. Take a little time and make some and keep it around. You will make delicious healthy food quickly.Also try the sprouted moon dal....

I've been engaged in Indian cooking for a little while, and really enjoy it. I'm one who likes to learn and understand techniques, ingredients, spice paring and why certain ingredients get along, and then use recipes as guide lines to create my own, only because always following recipes is to stressful to me. This book put all that together for me and now I can " "free lance" Indian cooking with good results. I have followed many recipes in the book and they all turned out great, and maybe someday some of mine will be as good as Deepas.

This book is just beautiful! The recipes are delicious and so easy to follow. It's like having a cooking lesson in your own kitchen. The photographs are stunning and the stories are so heartfelt. I just ordered several extra copies to give as hostess gifts.

This book is the closest thing to sitting in someone's kitchen and being fed in body and soul. I am loving the weekday cooking options. Tried them on my pickiest critic and he loved it too.

Gorgeous photos, creative recipes, cute *motivational* writing...perfect for a certain family member who's been lo-carb for several years. Also, awesome framework for leaning [new] Indian cooking, if you haven't done anything like before. There are a few specialty ingredients and basic techniques to acquire, but Thomas offers a multiplicity of directions to head from there.

Wow, this is a real find....If you had just one Indian Cookbook....this should be it. It is not standard Indian Fare-it has an incredible range of taste and texture. In a class by itself really......Did the Dash Diet, used this book, and have lost 10% of my body weight in 2 months while dropping blood pressure from high...right back into the regular zone-while eating better than ever.This is the real deal-sits right next to my second volume of Joys of Cooking......it is that essential.

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